About me
Text for Rates:
210-365-1318
M - F
Suite 502A
3617 Broadway, San Antonio, TX 78209
Jessica Swadick
Certified Pillates Instructor
Jessica discovered Pilates after a back injury that took her away from doing the active things she loves to do. She very quickly made huge improvements and fell in love with what Pilates can do for the body. Pilates made such a difference in her life that she choose to share her positive experiences with others by becoming an instructor.
She became comprehensively certified in Mat, reformer, Stability chair, Cadillac, barrel, TRX as well as Special Populations.
Her classes put an emphasis on form, fun and hard work, her clients can expect a challenging and rewarding session tailored to their individual needs and goals.
Jessica believes in the ability of Pilates to make you better at everything you do. She looks forward to the opportunity to share her knowledge with clients and give them noticeable results.
Staying active and fit is an integral part of her life. When she is not in the studio you can find her on her bike cycling through the hill country enjoying the outdoors, or hanging out with her husband and 5 kids.
Health Benefits of Pilates
Pilates is for everyone all ages and abilities. Your Pilates practice can greatly improve your abilities in other sports, cycling, running, swimming, and team sports. It’s a low impact workout. This does not mean its easy. Pilates focuses on the core and other smaller muscle groups we need to support the large muscles. It is great for injury prevention as well as improving over fitness. You will get a custom-tailored workout to your goals and body. Together we can achieve a body that moves better and is stronger.
The health benefits of Pilates include:
• improved flexibility
• increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the ‘core muscles’ of your body)
• balanced muscular strength on both sides of your body
• enhanced muscular control of your back and limbs
• improved stabilization of your spine
• improved posture
• rehabilitation or prevention of injuries related to muscle imbalances
• improved physical coordination and balance
• relaxation of your shoulders, neck and upper back
• safe rehabilitation of joint and spinal injuries
• prevention of musculoskeletal injuries
• increased lung capacity and circulation through deep breathing
• improved concentration
• increased body awareness
• stress management and relaxation.
